Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Green Sweet Peppers:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 3.5 times more Vitamin C and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Sweet Peppers have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Green Sweet Peppers:
Cooked Ripe Red Tomatoes have 2 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Raw Green Sweet Peppers.
Both Cooked Ripe Red Tomatoes and Raw Green Sweet Peppers have similar amounts of Calcium, Copper, Magnesium, Manganese, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Sweet Peppers contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Sweet Peppers have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.