Cooked Ripe Red Tomatoes VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Green Sweet Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Green Sweet Peppers.
- While 100 kcal of Raw Green Sweet Peppers contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 3.2 times more Vitamin C and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Green Sweet Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.1 times more Sodium than Green Sweet Peppers.
- Both Cooked Ripe Red Tomatoes and Green Sweet Peppers contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fructose and 1.2 times more Protein than Green Sweet Peppers.
- While 100 kcal of Raw Green Sweet Peppers contain 3.6 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 100 calories.