Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweet Pickle relish:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin B1, 2.3 times more Vitamin B3, 18.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9 and 22.8 times more Vitamin C than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 2.5 times more Vitamin A, 1.5 times more Vitamin B2 and 29.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet Pickle relish provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweet Pickle relish:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 1.3 times more Iron and 73.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet Pickle relish contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Pickle relish contain 7.2 times more Energy, 31.5 times more Omega 3, 8.7 times more Carbohydrate, 11.7 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in five ounces.