Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweet Pickle relish:
Cooked Ripe Red Tomatoes have more Vitamin B1, 2.3 times more Vitamin B3, 18.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9 and 22.8 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 2.5 times more Vitamin A, 1.5 times more Vitamin B2 and 29.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet Pickle relish have similar amounts of Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweet Pickle relish:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.8 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.3 times more Iron and 73.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet Pickle relish have similar amounts of Copper and Zinc per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 2.6 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 7.2 times more Energy, 31.5 times more Omega 3, 8.7 times more Carbohydrate, 11.7 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.