Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pie, cherry, commercially prepared:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 25.3 times more Vitamin C than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pie, cherry, commercially prepared:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 1.4 times more Iron, 2.7 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 1.3 times more Manganese, 2.4 times more Selenium and 22.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, cherry, commercially prepared contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, cherry, commercially prepared contain 14.4 times more Energy, 100 times more Fat, 170.8 times more Saturated Fat, 69 times more Omega 3, 45.6 times more Omega 6, 9.9 times more Carbohydrate, 5.7 times more Sugars and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein