Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Pie, cherry, commercially prepared

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Pie, cherry, commercially prepared: 115g

Pie, cherry, commercially prepared has 14.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie, cherry, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	9.24% 2.96g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	9.95% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	35.3% 46g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	2.43% 0.92g	38g per day for Men 19-50 years
Protein	28.3% 16g	4.12% 2.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	2.57% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	1.44% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	7.36% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	3.64% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.48% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	1.15% 1.04mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	5.85% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	7.3% 8.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	18.3% 183mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	5.13% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	6.92% 0.55mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	2.2% 9.23mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	7.02% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	4.8% 33.5mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	2.5% 1.4μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	1.44% 53.3g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Pie, Cherry, Commercially Prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie, cherry, commercially prepared?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pie, cherry, commercially prepared:

• 300 calories of Cooked Ripe Red Tomatoes have 6.7 times more Vitamin A, 22.6 times more Vitamin B1, 11 times more Vitamin B2, 38.4 times more Vitamin B3, 5.8 times more Vitamin B5, 27.8 times more Vitamin B6, 7 times more Vitamin B9, 365.9 times more Vitamin C, 10.6 times more Vitamin E and 5.3 times more Vitamin K than Pie, cherry, commercially prepared.
• 300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pie, cherry, commercially prepared:

• 300 calories of Cooked Ripe Red Tomatoes have 13.2 times more Calcium, 27.1 times more Copper, 20.5 times more Iron, 16.3 times more Magnesium, 10.8 times more Manganese, 13.9 times more Phosphorus, 38.9 times more Potassium, 6 times more Selenium, 11.2 times more Zinc and 29.5 times more Water than Pie, cherry, commercially prepared.
• While 300 kcal of Pie, cherry, commercially prepared contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
• 300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 2.5 times more Sugars, 12.6 times more Fiber and 6.9 times more Protein than Pie, cherry, commercially prepared.
• While 300 kcal of Pie, cherry, commercially prepared contain 6.9 times more Fat, 11.8 times more Saturated Fat, 4.8 times more Omega 3 and 3.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pie, cherry, commercially prepared offer comparable quantities of Energy per 300 calories.
• 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein