Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie, cherry, commercially prepared:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 25.3 times more Vitamin C than Pie, cherry, commercially prepared.
While Pie, cherry, commercially prepared contains 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie, cherry, commercially prepared:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 1.4 times more Iron, 2.7 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
While Pie, cherry, commercially prepared contains 1.3 times more Manganese, 2.4 times more Selenium, 22.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, cherry, commercially prepared have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, cherry, commercially prepared contains 14.4 times more Energy, 100 times more Fat, 170.8 times more Saturated Fat, 69 times more Omega 3, 45.6 times more Omega 6, 9.9 times more Carbohydrate, 5.7 times more Sugars and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, cherry, commercially prepared have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.