Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Rose-apples:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A and 1.8 times more Vitamin B1 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rose-apples provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Rose-apples:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.7 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 1.8 times more Potassium than Rose-apples.
- While 5 oz of Raw Rose-apples contain 2.6 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rose-apples contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Rose-apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Rose-apples contain 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in five ounces.