Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Rose-apples:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Rose-apples.
While Raw Rose-apples contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Rose-apples have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Rose-apples:
Cooked Ripe Red Tomatoes have 4.7 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 2.6 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Rose-apples have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Raw Rose-apples.
While Raw Rose-apples contain 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Rose-apples have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.