Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Rose-apples
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Rose-apples
400g
Raw Rose-apples have 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rose-apples?
Cooked Ripe Red Tomatoes VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rose-apples?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Rose-apples:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 2.5 times more Vitamin B1 and 1.4 times more Vitamin C than Rose-apples.
Both Cooked Ripe Red Tomatoes and Rose-apples provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Rose-apples:
100 calories of Cooked Ripe Red Tomatoes have 6.5 times more Copper, 13.5 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, more Sodium, 3.2 times more Zinc and 1.4 times more Water than Rose-apples.
While 100 kcal of Raw Rose-apples contain 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Protein than Rose-apples.
Both Cooked Ripe Red Tomatoes and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.