Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Low fat Sesame Flour:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 69.9 times more Vitamin B1, 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 21.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Low fat Sesame Flour:
Cooked Ripe Red Tomatoes have 13.3 times more Water than Low fat Sesame Flour.
While Low fat Sesame Flour contains 13.5 times more Calcium, 19 times more Copper, 20.9 times more Iron, 37.6 times more Magnesium, 13.3 times more Manganese, 27 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 71.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Low fat Sesame Flour contains 18.5 times more Energy, 15.9 times more Fat, 14.7 times more Omega 6, 8.9 times more Carbohydrate and 52.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.