Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Low fat Sesame Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Low fat Sesame Flour
90g
Low fat Sesame Flour has 18.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Low fat Sesame Flour?
Cooked Ripe Red Tomatoes VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Low fat Sesame Flour:
300 calories of Cooked Ripe Red Tomatoes have 148 times more Vitamin A, 1.5 times more Vitamin B2, 10.3 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low fat Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Low fat Sesame Flour:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.4 times more Manganese, 10.2 times more Potassium, 5.2 times more Sodium and 245.8 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low fat Sesame Flour contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.