Nutrient Comparison: Cooked Ripe Red Tomatoes VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Low fat Sesame Flour:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 69.9 times more Vitamin B1, 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 21.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Low fat Sesame Flour:
- 14 ounces of Cooked Ripe Red Tomatoes have 13.3 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 13.5 times more Calcium, 19 times more Copper, 20.9 times more Iron, 37.6 times more Magnesium, 13.3 times more Manganese, 27 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 71.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 18.5 times more Energy, 14.7 times more Omega 6, 8.9 times more Carbohydrate and 52.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.