Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snacks, fruit leather, rolls:
- 5 ounces of Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B6, 5.3 times more Vitamin C and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, fruit leather, rolls provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snacks, fruit leather, rolls:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.2 times more Water than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 28.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, fruit leather, rolls contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, fruit leather, rolls contain 20.6 times more Energy, 27.3 times more Fat, 44.8 times more Saturated Fat, 60 times more Omega 3, 10.2 times more Omega 6, 21.4 times more Carbohydrate and 19.7 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in five ounces.