Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Snacks, fruit leather, rolls
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Snacks, fruit leather, rolls
135g
Snacks, fruit leather, rolls have 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, fruit leather, rolls?
Cooked Ripe Red Tomatoes VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Snacks, fruit leather, rolls:
500 calories of Cooked Ripe Red Tomatoes have 82.4 times more Vitamin A, 8.8 times more Vitamin B1, 22.7 times more Vitamin B2, 109.7 times more Vitamin B3, 91.7 times more Vitamin B5, 5.4 times more Vitamin B6, 134 times more Vitamin B9, 3.9 times more Vitamin C, 20.6 times more Vitamin E and 3.2 times more Vitamin K than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Snacks, fruit leather, rolls:
500 calories of Cooked Ripe Red Tomatoes have 7.1 times more Calcium, 9 times more Copper, 13.9 times more Iron, 9.3 times more Magnesium, 11.8 times more Manganese, 18.6 times more Phosphorus, 15.3 times more Potassium, 25.8 times more Selenium, 15.2 times more Zinc and 190.6 times more Water than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 195.8 times more Protein than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 2.9 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 500 calories.