Comparing Nutrients in 5 ounces Cooked Ripe Red Tomatoes VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Dried Thyme Spices	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	12% 3.87g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	61% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.37% 5.7g	69.7% 91g	130g per day for Men 19-50 years
Sugars	4.87% 3.53g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	138% 52.4g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	3.78% 34μg	30% 269μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	60.6% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.3mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	268% 2679mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	2190% 175mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	74.2% 312mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	40.7% 285mg	700mg per day for Men 19-50 years
Potassium	9.1% 309mg	34% 1154mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	79.6% 8.76mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dried Thyme Spices:

• Dried Thyme Spices contain 7.9 times more Vitamin A, 14.3 times more Vitamin B1, 18.1 times more Vitamin B2, 9.3 times more Vitamin B3, 7 times more Vitamin B6, 21.1 times more Vitamin B9, 2.2 times more Vitamin C, 13.4 times more Vitamin E and 612.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dried Thyme Spices:

• Cooked Ripe Red Tomatoes have 12.1 times more Water than Dried Thyme Spices.
• While Dried Thyme Spices contain 171.8 times more Calcium, 11.5 times more Copper, 181.8 times more Iron, 24.4 times more Magnesium, 74.9 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium, 9.2 times more Selenium, 5 times more Sodium and 44.1 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 5 ounces:

• Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Dried Thyme Spices.
• While Dried Thyme Spices contain 15.3 times more Energy, 67.5 times more Fat, 182 times more Saturated Fat, 345 times more Omega 3, 11.9 times more Omega 6, 15.9 times more Carbohydrate, 52.9 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.