Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tangerine Juice:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tangerine Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tangerine Juice:
- 5 ounces of Cooked Ripe Red Tomatoes have 3 times more Copper, 3.4 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Tangerine Juice.
- Both Cooked Ripe Red Tomatoes and Tangerine Juice contain similar levels of Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tangerine Juice contain 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.