Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tangerine Juice
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tangerine Juice
233g
Raw Tangerine Juice has 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tangerine Juice?
Cooked Ripe Red Tomatoes VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tangerine Juice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tangerine Juice:
100 calories of Cooked Ripe Red Tomatoes have 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 12.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9, 1.8 times more Vitamin C, 10.3 times more Vitamin E and more Vitamin K than Tangerine Juice.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tangerine Juice:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 7.2 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 11.9 times more Selenium, 26.3 times more Sodium, 11.1 times more Zinc and 2.5 times more Water than Tangerine Juice.
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 8.4 times more Fiber and 4.5 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.