Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tangerine Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tangerine Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tangerine Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Copper, 3.4 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Tangerine Juice.
- Both Cooked Ripe Red Tomatoes and Tangerine Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerine Juice contain 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.