Lets compare vitamin content per 5 ounces of Yautia vs Carrots:
Raw Yautia has 1.5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Yautia .
Both Raw Yautia and Raw Carrots have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Raw Yautia as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Carrots:
Raw Yautia has 5.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium and 3.3 times more Sodium than Raw Yautia .
Both Raw Yautia and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yautia has 2.4 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Yautia .
Both Raw Yautia as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.