Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, without added sugar versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, without added sugar vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 12 times more Vitamin B1, 2.6 times more Vitamin B2, 12.4 times more Vitamin B3, 6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C and 4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, without added sugar vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 4 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 8.2 times more Manganese, 8 times more Phosphorus, 5.2 times more Potassium and 8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 9.3 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 10.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Baked Red Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.