Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.7 times more Vitamin A than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.7 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.1 times more Carbohydrate and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.