Comparing Nutrients in 7 ounces Archway Home Style Cookies, Frosty Lemon VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Archway Home Style Cookies, Frosty Lemon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	29.4% 853kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	8.48% 2.7g	32g per day for Men 19-50 years
Omega 3	NA	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	NA	8.8% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	128% 167g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	16.7% 9.33g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Frosty Lemon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Frosty Lemon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	30.8% 308mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	92% 643mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	59.4% 891mg	80% 1199mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.17% 6.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Cake, yellow, light, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Cake, yellow, light, dry mix:

• 7 ounces of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cake, yellow, light, dry mix.
• While 7 oz of Cake, yellow, light, dry mix contain 1.3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 per seven ounces.
• Both Archway Home Style Cookies, Frosty Lemon as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Cake, yellow, light, dry mix:

• 7 ounces of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Iron and 1.4 times more Potassium than Cake, yellow, light, dry mix.
• While 7 oz of Cake, yellow, light, dry mix contain 3.8 times more Calcium and 1.3 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
• 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Archway Home Style Cookies, Frosty Lemon have 3.1 times more Fat and 4.3 times more Saturated Fat than Cake, yellow, light, dry mix.
• While 7 oz of Cake, yellow, light, dry mix contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Cake, yellow, light, dry mix offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber