Comparing Nutrients in 7 ounces Baobab Powder VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Baobab Powder	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17% 496kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	NA	g per day for Men 19-50 years
Sucrose	% 18.3g	NA	g per day for Men 19-50 years
Fiber	232% 88.3g	130% 49.4g	38g per day for Men 19-50 years
Protein	13% 7.32g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	68% 679mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	NA	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Baobab Powder vs California Red Kidney Beans:

• Baobab Powder has 9.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 3 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs California Red Kidney Beans:

• Baobab Powder has 1.8 times more Calcium and 1.5 times more Potassium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 8.6 times more Phosphorus, more Selenium and 2.8 times more Zinc than Baobab Powder.
• Both Baobab Powder and Raw California Red Kidney Beans have similar amounts of Iron and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Baobab Powder has 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Energy and 6.6 times more Protein than Baobab Powder.
• Both Baobab Powder and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
• Both Baobab Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.