Comparing Nutrients in 100 grams Baobab Powder VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Baobab Powder	California Red Kidney Beans	Recommended Dietary Allowance
Energy	8.62% 250kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	46% 59.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	NA	g per day for Men 19-50 years
Sucrose	% 9.22g	NA	g per day for Men 19-50 years
Fiber	117% 44.5g	65.5% 25g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	34.2% 342mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	NA	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baobab Powder vs California Red Kidney Beans:

• Baobab Powder has 9.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 3 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 100 grams for Baobab Powder vs California Red Kidney Beans:

• Baobab Powder has 1.8 times more Calcium and 1.5 times more Potassium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 8.6 times more Phosphorus, more Selenium and 2.8 times more Zinc than Baobab Powder.
• Both Baobab Powder and Raw California Red Kidney Beans have similar amounts of Iron and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Baobab Powder has 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Energy and 6.6 times more Protein than Baobab Powder.
• Both Baobab Powder and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
• Both Baobab Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.