Lets compare vitamin content per 7 ounces of Breadfruit vs Baked Red Potatoes:
Raw Breadfruit has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Breadfruit vs Baked Red Potatoes:
Raw Breadfruit has 1.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Baked Whole Red Potatoes have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit has 1.4 times more Carbohydrate, 7.7 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Protein than Raw Breadfruit.
Both Raw Breadfruit and Baked Whole Red Potatoes have similar amounts of Energy and Omega 3 per 7 oz.
Both Raw Breadfruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.