Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Cabbage:
- 7 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 8.7 times more Vitamin E than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Cabbage:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Boiled Cabbage.
- Both Frozen Chopped Broccoli and Boiled Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.