Frozen Chopped Broccoli VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Cabbage:
- 100 calories of Frozen Chopped Broccoli have 11.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin C and 7.7 times more Vitamin E than Boiled Cabbage.
- While 100 kcal of Boiled and Drained Cabbage contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cabbage provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Cabbage:
- 100 calories of Frozen Chopped Broccoli have 2 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Selenium, 2.7 times more Sodium and 2.1 times more Zinc than Boiled Cabbage.
- Both Frozen Chopped Broccoli and Boiled Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 6.6 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Boiled Cabbage.
- While 100 kcal of Boiled and Drained Cabbage contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cabbage offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.