Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Young Cowpeas :
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin C, 5.5 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Young Cowpeas :
Frozen Chopped Broccoli, Unprepared has 6 times more Sodium and 1.2 times more Water than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 2.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Young Cowpeas have similar amounts of Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 3.7 times more Energy, 4.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Young Cowpeas have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.