Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Cowpeas:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Cowpeas:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 1.2 times more Potassium and 1.2 times more Selenium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 12.2 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Common Cowpeas have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 3 times more Energy, 2.9 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Common Cowpeas have similar amounts of Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.