Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Raw Whole Tahini:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 24.2 times more Vitamin B1, 5.3 times more Vitamin B2, 12.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Whole Tahini have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Raw Whole Tahini:
Frozen Chopped Broccoli, Unprepared has 30.5 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 7.5 times more Calcium, 42.6 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 15 times more Phosphorus, 2 times more Potassium, 3.1 times more Sodium and 9.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Tahini contains 21.9 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.5 times more Carbohydrate, 3.1 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.