Nutrient Comparison: Broccoli VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Broccoli have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Broccoli have 3.4 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.2 times more Iron and 13.6 times more Sodium than Raw Broccoli.
- Both Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 3.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 12.6 times more Energy, 46.2 times more Fat, 51.1 times more Saturated Fat, 9.8 times more Carbohydrate, 19.6 times more Sugars and 1.6 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber