Lets compare vitamin content per 100 grams of Broccoli vs Archway Home Style Cookies, Frosty Lemon:
Raw Broccoli has more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Archway Home Style Cookies, Frosty Lemon have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Broccoli vs Archway Home Style Cookies, Frosty Lemon:
Raw Broccoli has 3.4 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 2.2 times more Iron and 13.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Archway Home Style Cookies, Frosty Lemon have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 12.6 times more Energy, 46.2 times more Fat, 51.1 times more Saturated Fat, 9.8 times more Carbohydrate, 19.6 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.