Comparing Nutrients in 100 calories BroccoliVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Broccoli
294g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 12.6 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Archway Home Style Cookies, Frosty Lemon?
Broccoli VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Broccoli vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 4.1 times more Vitamin B3, 13.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Broccoli vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Broccoli have 14.5 times more Calcium, 5.7 times more Iron, 43.4 times more Potassium and 93.9 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.3 times more Carbohydrate, 47 times more Fiber and 8.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 3.7 times more Fat, 4 times more Saturated Fat and 1.6 times more Sugars than Raw Broccoli.
Both Broccoli and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein