Nutrient Comparison: Stored Common Cabbage VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Navel Oranges:
- 7 ounces of Stored Common Cabbage have 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Navel Oranges:
- 7 ounces of Stored Common Cabbage have 4.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese and 1.5 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Navel Oranges contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Stored Common Cabbage as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 5.1 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.