Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Navel Oranges:
Raw Stored Common Cabbage has 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Navel Oranges:
Raw Stored Common Cabbage has 4.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.5 times more Potassium, more Selenium, 18 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Copper than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Raw Navel Oranges have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Stored Common Cabbage has 5.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Raw Stored Common Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.