Nutrient Comparison: Stored Common Cabbage VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Navel Oranges:
- 14 ounces of Stored Common Cabbage have 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Navel Oranges:
- 14 ounces of Stored Common Cabbage have 4.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese and 1.5 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Navel Oranges contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Stored Common Cabbage as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 5.1 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.