Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Tomatoes:
Cooked Napa Cabbage has 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.3 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Tomatoes:
Cooked Napa Cabbage has 2.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron and 1.8 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 7 oz.
Both Cooked Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Napa Cabbage has 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.