Nutrient Comparison: Boiled Carrots VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Potherb Jute:
- 7 ounces of Boiled Carrots have 3.3 times more Vitamin A, 3.2 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9, 9.2 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Potherb Jute:
- 7 ounces of Boiled Carrots have 1.3 times more Manganese and 5.3 times more Sodium than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 7 times more Calcium, 15 times more Copper, 9.2 times more Iron, 6.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potherb Jute contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.5 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 4.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potherb Jute offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.