Boiled Carrots VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Potherb Jute:
- 100 calories of Boiled Carrots have 3.5 times more Vitamin A, 3.4 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Potherb Jute.
- While 100 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 7 times more Vitamin B9, 8.7 times more Vitamin C and 7.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Potherb Jute:
- 100 calories of Boiled Carrots have 1.3 times more Manganese and 5.6 times more Sodium than Boiled Potherb Jute.
- While 100 kcal of Boiled and Drained Potherb Jute contain 6.7 times more Calcium, 14.2 times more Copper, 8.7 times more Iron, 5.9 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potherb Jute contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 3.6 times more Sugars and 1.6 times more Fiber than Boiled Potherb Jute.
- While 100 kcal of Boiled and Drained Potherb Jute contain 4.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.