Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Potherb Jute:
Boiled and Drained Carrots have 3.3 times more Vitamin A, 3.2 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9, 9.2 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Potherb Jute:
Boiled and Drained Carrots have 1.3 times more Manganese and 5.3 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 7 times more Calcium, 15 times more Copper, 9.2 times more Iron, 6.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Potherb Jute have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Potherb Jute have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.