Nutrient Comparison: Boiled Carrots VS Fried Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Fried Tofu:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and 1.8 times more Vitamin K than Fried Tofu.
- While 7 oz of Fried Tofu contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Tofu provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Fried Tofu:
- 7 ounces of Boiled Carrots have 1.6 times more Potassium, 3.6 times more Sodium and 1.8 times more Water than Fried Tofu.
- While 7 oz of Fried Tofu contain 12.4 times more Calcium, 23.4 times more Copper, 14.3 times more Iron, 6 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 40.7 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Sugars than Fried Tofu.
- While 7 oz of Fried Tofu contain 7.7 times more Energy, 112.1 times more Fat, 97.3 times more Saturated Fat, 1346 times more Omega 3, 115.4 times more Omega 6, 1.3 times more Fiber and 24.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Tofu offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein