Comparing Nutrients in 300 calories Boiled CarrotsVS Fried Tofu
Weight per 300 calories
Boiled Carrots
857g
Fried Tofu
111g
Fried Tofu has 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fried Tofu?
Boiled Carrots VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fried Tofu?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Fried Tofu:
300 calories of Boiled Carrots have 6572.6 times more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 49.8 times more Vitamin B3, 12.8 times more Vitamin B5, 11.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 198.6 times more Vitamin E and 13.5 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Fried Tofu:
300 calories of Boiled Carrots have 1.3 times more Magnesium, 12.4 times more Potassium, 28 times more Sodium and 13.8 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.6 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 5.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Fried Tofu contain similar levels of Phosphorus per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 7.2 times more Carbohydrate, 9.8 times more Sugars and 5.9 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 14.5 times more Fat, 12.6 times more Saturated Fat, 174.5 times more Omega 3, 15 times more Omega 6 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6