Lets compare vitamin content per 100 grams of Boiled Carrots vs Fried Tofu:
Boiled and Drained Carrots have 852 times more Vitamin A, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and 1.8 times more Vitamin K than Fried Tofu.
While Fried Tofu contains 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fried Tofu have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fried Tofu:
Boiled and Drained Carrots have 1.6 times more Potassium, 3.6 times more Sodium and 1.8 times more Water than Fried Tofu.
While Fried Tofu contains 12.4 times more Calcium, 23.4 times more Copper, 14.3 times more Iron, 6 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 40.7 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Sugars than Fried Tofu.
While Fried Tofu contains 7.7 times more Energy, 112.1 times more Fat, 97.3 times more Saturated Fat, 1346 times more Omega 3, 115.4 times more Omega 6, 1.3 times more Fiber and 24.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fried Tofu have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.