Lets compare vitamin content per 7 ounces of Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Carrots have 1.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Carrots have 1.3 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Iron and 3.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.1 times more Energy, 46.3 times more Fat, 29.1 times more Saturated Fat, 2.7 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.