Lets compare vitamin content per 100 grams of Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Carrots have 1.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Carrots have 1.3 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Iron and 3.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.1 times more Energy, 46.3 times more Fat, 29.1 times more Saturated Fat, 2.7 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.