Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Boiled Carrots:
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Boiled Carrots:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more Calcium, 1.3 times more Iron and 3.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 6 times more Energy, 61.7 times more Fat, 31 times more Saturated Fat, 3.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.