Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Baked Red Potatoes:
Low sodium Ketchup has 26 times more Vitamin A, 3.3 times more Vitamin B2 and 18.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Low sodium Ketchup.
Both Low sodium Ketchup and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Low sodium Ketchup as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Baked Red Potatoes:
Low sodium Ketchup has 1.7 times more Calcium and 1.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Low sodium Ketchup.
Both Low sodium Ketchup and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 1.4 times more Carbohydrate, 14.9 times more Sugars and 19.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Fiber and 2.2 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
Both Low sodium Ketchup as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.