Nutrient Comparison: Witloof Chicory VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 20.1 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Frozen Chopped Broccoli:
- 7 ounces of Witloof Chicory have 1.3 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 3 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3 and 3.1 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.