Comparing Nutrients in 100 calories Witloof ChicoryVS Frozen Chopped Broccoli
Weight per 100 calories
Witloof Chicory
588g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.5 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Frozen Chopped Broccoli?
Witloof Chicory VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Frozen Chopped Broccoli:
100 calories of Witloof Chicory have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 34 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 13.2 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Frozen Chopped Broccoli:
100 calories of Witloof Chicory have 2.1 times more Copper, 1.5 times more Potassium and 1.6 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Selenium, 7.8 times more Sodium and 2 times more Zinc than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Omega 3 and 2 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Witloof Chicory as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.