Nutrient Comparison: Witloof Chicory VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 20.1 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Frozen Chopped Broccoli:
- 1 kilogram of Witloof Chicory has 1.3 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 3 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 and 3.1 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.